online fitness
coach
get flat abs like a Victoria's Secret
model!
First, make sure you check out the Get
Started Guide! Then click below for step-by-step workout
instructions...
Note: Remember that the muscle you build will be under fat tissue,
so if your goal is flat abs then you want your body fat percentage to be
20% or less (if you're over 18).
Workouts
for flat abs:
ab bridges / ab
planks
ab wheel
rollouts
abdominal
crawls
ab workout using
towels
best way to do
sit-ups
crunches on stability
ball
hip
elevations
hula
hooping
leg
raises
seated leg
raises
hanging leg
raises
incline reverse crunches /
reverse sit-ups
reverse sit-ups with a cable
or ankle weights
stomach
vacuum
stomach vacuum lying
down
stomach vacuum with a
string
weighted ab
exercise
this workout was generously provided by one
of our
partners, fitness expert Adrian Bryant of NowLoss.com! NowLoss.com
Always consult a doctor before starting
an exercise regimen!
Disclaimer from Adrian: This content is not medical advice
and is not intended to be a substitute for professional advice, diagnosis
or treatment. Never disregard professional medical advice or delay in seeking
it because of this content, and never rely on this content in place of seeking
professional medical advice.
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online fitness
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