Adrian recommends the following workout plan ONCE
A WEEK to get a bigger butt with squats (then take every 4th week off).
Try to use heavier weights each time you do a new set, and also try to use
heavier weights each new week you do the workout. Always use a spotter when
using heavier weights.
* 1-2 sets of 8 reps (use light-to-moderate weight)
* 1 set of 5-8 reps (use moderate-to-heavy weight), rest 2-4 minutes
* 1 set of 5-8 reps (use moderate-to-heavy weight), rest 2-4 minutes
* 1 set of 5-8 reps (use moderate-to-heavy weight), rest 5-10
minutes
* 1 set of 3-5 reps (use moderate-to-heavy weight), rest 2-4 minutes
* 1 set of 3-5 reps (use moderate-to-heavy weight), rest 2-4 minutes
* 1 set of 3-5 reps (use moderate-to-heavy weight)
Note: Remember that you don't need to use weights as heavy as in the
video!
If you can't do these squats with a barbell, try
dumbbell squats!