online fitness
coach
get shoulders & back like a Victoria's Secret
model!
First, make sure you check out the Get
Started Guide! Then click below for step-by-step workout
instructions...
Workouts
for your shoulders:
chair
push-ups
easy
pull-ups
shoulder
circles
elevated push-ups (intermediate
to advanced)
handstand push-ups
(advanced)
Workouts
for your back:
bodyweight back
rows
chin-ups /
pull-ups
combo
push-ups
dumbbell
rows
easy
pull-ups
lying bench
rows
this workout was generously provided by one
of our
partners, fitness expert Adrian Bryant of NowLoss.com! NowLoss.com
Always consult a doctor before starting
an exercise regimen!
Disclaimer from Adrian: This content is not medical advice
and is not intended to be a substitute for professional advice, diagnosis
or treatment. Never disregard professional medical advice or delay in seeking
it because of this content, and never rely on this content in place of seeking
professional medical advice.
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online fitness
coach
