 online fitness
coach
get hips, thighs, & legs like a Victoria's
Secret model!
First, make sure you check out the Get
Started Guide! Then click below for step-by-step workout
instructions... |
Workouts
for your thighs:
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chair
standups |
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hill
sprints |
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single leg
deadlifts |
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step ups |
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jump
squats |
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shoulder-width
squats |
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squats with a
broomstick |
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wide-stance
squats |
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walking
lunges |
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Workouts
for your inner thighs specifically:
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inner thigh workout using
a cable |
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cross-over side lying leg
lift |
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box kicking
workout |
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Workouts
for your legs in general:
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chair
standups |
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dumbbell
squats |
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hill
sprints |
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jump
squats |
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walking
lunges |
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Workouts
for your hips:
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chair
standups |
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hill
sprints |
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jump
squats |
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single leg
deadlifts |
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single leg romanian
deadlifts |
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step ups |
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walking
lunges |
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leg press
(FOR BIGGER HIPS) |
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Workout for
your calves:
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tip-toe
exercise |
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this workout was generously provided by one
of our
partners, fitness expert Adrian Bryant of NowLoss.com!
NowLoss.com |
Always consult a doctor before starting
an exercise regimen!
Disclaimer from Adrian: This content is not medical advice
and is not intended to be a substitute for professional advice, diagnosis
or treatment. Never disregard professional medical advice or delay in seeking
it because of this content, and never rely on this content in place of seeking
professional medical advice.
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