Adrian recommends doing one of the following plans
for this exercise:
* Do 4 sets of 10-20 reps, without weights (make sure to squeeze your
butt muscles hard and hold for 2-5 seconds at the top)
* Do 4 sets of 8-12 reps, using weights
Once you've watched the instructional video and understand how to do this exercise,
do the hip thrust 4-minute workout video!