 online fitness
coach
get arms like a Victoria's Secret
model!
First, make sure you check out the Get
Started Guide! Then click below for step-by-step workout
instructions... |
Workouts
for your arms:
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chair
push-ups |
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combo
push-ups |
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dumbbell
rows |
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easy
pull-ups |
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elevated push-ups (intermediate
to advanced) |
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handstand push-ups
(advanced) |
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Workouts
for your triceps specifically (back of arm):
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dips |
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dumbbell
kickback |
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overhead tricep
extensions |
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tricep
dips |
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Workouts
for your biceps specifically (front of arm):
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bicep
curls |
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chair
curls |
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chin-ups or
pull-ups |
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heavy hammer cheat
curls |
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this workout was generously provided by one
of our
partners, fitness expert Adrian Bryant of NowLoss.com!
NowLoss.com |
Always consult a doctor before starting
an exercise regimen!
Disclaimer from Adrian: This content is not medical advice
and is not intended to be a substitute for professional advice, diagnosis
or treatment. Never disregard professional medical advice or delay in seeking
it because of this content, and never rely on this content in place of seeking
professional medical advice.
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