Do one of the following workout plans:
* 4 sets of 8-12 reps
* (better workout) 1-4 sets of 5-10 reps, holding each rep for 5-10
seconds
* (even better workout) 1-2 sets of 1-3 reps, holding each rep for
20-60 seconds
To make this easier: stand closer to the wall, and/or try kneeling
on your knees To make this more difficult: stand further from the wall, and/or wear
a weight vest
Once you've watched the instructional video above and learned how to do this workout, do the 4-minute ab workout in the
BELOW video 1-3 times a day, 1-2 times a week.
To make this easier: Do 10 reps for 5-10 seconds, stand closer to
the wall, and/or try kneeling on your knees To make this more difficult: Do 10 reps for 10-30 seconds each,
and/or wear a weight vest To make this even more difficult: Do 10 reps for 60 seconds each,
and/or wear a weight vest
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